Social Security
and Pension
Planning

Planning for retirement income goes beyond simply building a savings portfolio. For many retirees, Social Security and pensions serve as the foundation of their long-term income strategy. Understanding how these benefits work and how they fit alongside your investments can help you maximize income, reduce risk, and build greater financial stability in retirement.

Decisions around when to claim Social Security, how to structure pension payouts, and the timing of benefits can significantly affect how much income you receive over the course of your retirement. With thoughtful planning, these guaranteed income sources can work together to support your broader retirement goals.

When to Claim Social Security

One of the most important decisions in retirement planning is when to start claiming Social Security benefits. The age at which you claim directly affects the size of your monthly payments.

Your benefit amount is calculated from the average income of your 35 highest-earning years. If you can afford to delay claiming benefits, you may increase your lifetime payout. Claiming benefits as early as age 62 is allowed, but doing so will give you only about 70% of your full benefit. Waiting until your Full Retirement Age (FRA), which ranges from 66 to 67 depending on your birth year, can ensure that you receive 100% of your entitled amount.

Delaying beyond your FRA can boost your benefit even more. For every year you wait past your full retirement age, you can earn delayed retirement credits that increase your benefit by about 8% per year, up until age 70. Understanding and considering these options can help you maximize your Social Security income.

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Spousal Benefits

Spousal benefits are a type of retirement benefit that offers financial support to spouses. If you are married, you may be eligible to receive spousal Social Security benefits based on your own work record. You may also qualify for a spousal benefit, which can be up to 50% of your spouse’s full retirement benefit.

But you will not get both.

You will automatically receive the higher amount. Additionally, you only get spousal benefits if your spouse has already been receiving their Social Security retirement or disability benefits. If they have not filed yet, you will have to wait until they do.

To qualify for spousal benefits under Social Security, you must meet a few basic criteria set by the Social Security Administration (SSA). You may be eligible for spousal benefits if and only if:

  • You are at least 62 years old, and your spouse is already receiving Social Security retirement or disability benefits
  • OR you are any age and caring for:
    • A child under the age of 16 or
    • A disabled child who is entitled to receive benefits based on your spouse’s record

Survivor Benefits

Social Security survivor benefits are monthly payments to eligible family members of someone who worked and paid Social Security taxes during their lifetime. A part of every paycheck you contribute to Social Security helps fund benefits for your dependents in case something happens to you.

Here’s who can claim the survivor benefits:

  • Surviving spouses qualify, of course, but so do divorced spouses in many cases.
  • Children can qualify, as can stepchildren, grandchildren, and even step-grandchildren in certain situations.
  • In some cases, Social Security may extend survivor benefits to dependent parents as well.

How Pensions Work

A pension plan is a savings plan established by an employer that offers employees a set monthly payment for life or a lump-sum payment at retirement. A pension is typically based on factors such as:

  • Years of service with the employer
  • Salary history
  • Age at retirement

There are two main types of pension plans:

Defined-benefit pension plan

In this type of plan, the employer promises a fixed monthly payment in retirement, usually for life. The payout is determined based on salary history and years of service. In addition, the employer manages the investments and bears the financial risk if the plan underperforms.

Defined-contribution pension plan

In a defined-contribution plan, both the employee and employer contribute a set amount, typically a percentage of your salary, into an individual account. The final retirement benefit depends on the total contributions made and the performance of the investments in your account.

Integrating Social Security Benefits and Pension into Your Retirement Income

Social Security should not be viewed in isolation. Instead, it should be integrated into a broader retirement income strategy.

Retirement income planning typically combines multiple sources, such as:

  • Social Security benefits
  • Pension income
  • Employer-sponsored retirement accounts like 401(k)s
  • Individual Retirement Accounts (IRAs)
  • Dividend-paying investments
  • Annuities

Coordinating Social Security with pensions and investment withdrawals can help:

  • Reduce the risk of running out of money
  • Manage taxes more effectively
  • Create a more stable retirement income stream

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Frequently Asked Questions

Delaying benefits until age 70, working for at least 35 years, and planning ahead can help you maximize your benefits. Coordinating benefits with your spouse and working with a financial advisor for a more personalized strategy can also help.

Not exactly. Social Security benefits are not disappearing, but some projections suggest they may not be payable after 2033.

A Social Security survivor benefit is a monthly payment made to certain family members after someone who paid into Social Security passes away.

For most people, survivor benefits alone may not be enough to cover all their needs. It may be more beneficial to pair them with other retirement financial tools, such as a 401(k), an Individual Retirement Account (IRA), and even life insurance.
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